Biofeedback Breath Meditation 1.93
Free Version
Publisher Description
Guided meditation with instant feedback! As you deviate from your meditation, the app detects your breathing pattern and the waves will gently notify you. No more meditation sessions where you wander off. Gamify your meditation with karma points!
The best way to use the app is to use the phone while lying down ( sleeping meditation / yoga nidra/ shavasana). If you wish to receive feedback while sitting, you could slide the phone halfway into your pants, so that the phone moves when you breathe. The elastic on the pant's belt line should hold the phone in place.
Set a target breathing rate that is comfortable and meditate on your breath.
Lie down on your back, place the phone on your abdomen and try to breathe at the target rate.
The waves will calm down as you start breathing at your target rate.
This app can also be used as a standalone app without biofeedback, for paced breathing, and mindfulness training.
• Provides instant feedback on your meditation
• Interactive meditation may help with relaxation and going to sleep
• May calm down anxious thoughts and manage stress
• Mindfulness may help with depression and panic attacks
• No expensive equipment to provide biofeedback, an affordable alternative to buying sensors.
• Helps with paced breathing, belly breathing, diaphragmatic breathing, deep breathing, box breathing, guided pranayama and other breathing exercises.
• Diaphragmatic breathing is an easy way to relax and release your worries.
• Diaphragmatic breathing is suggested as a remedy for Asthma and COPD
• Waves, rain and flute sounds as background music
• Breath in,Breath out vipassana style breathing prompts
• Other breathing prompts include a metronome sound.
• The app comes with a Meditation timer
• If you have trouble falling asleep for a power nap, this may be the app for you.
• Biofeedback for your meditation practice
• Free
Content licenses at https://biofeedbackmeditation.wordpress.com/attribution
Learn more about https://en.wikipedia.org/wiki/Diaphragmatic_breathing
Apr 19, 2020 Version 1.93
add button for rating
clean up alert messages
fix bug that can disable audio at startup.
About Biofeedback Breath Meditation
Biofeedback Breath Meditation is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Biofeedback Breath Meditation is Shankarnarayana Holla. The latest version released by its developer is 1.93.
To install Biofeedback Breath Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Biofeedback Breath Meditation as malware if the download link is broken.
How to install Biofeedback Breath Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Biofeedback Breath Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Biofeedback Breath Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
